Salam Ramadhan

9:20 am

Medical Benefits of Fasting

Most Muslims do not fast because of medical benefits but because it has been ordained to them in the Quran. The medical benefits of fasting are as a result of fasting. Fasting in general has been used in medicine for medical reasons including weight management, for rest of the digestive tract and for lowering lipids. There are many adverse effects of total fasting as well are so-called crash diets. Islamic fasting is different from such diet plans because in Ramadhan fasting, there is no malnutrition or inadequate calorie intake. The caloric intake of Muslims during Ramadhan is at or slightly below he national requirement guidelines. In addition, the fasting in Ramadhan is voluntarily taken and is not a prescribed imposition from the psychian.

Ramadhan is a month of self-regulation and self-training, with the hope that this training will last beyond the end of Ramadhan. If the lesson learned during Ramadhan, whether in terms of dietary intake or righteousness, are carried on after Ramadhan, it is beneficial for one's entire life.

Salam Ramadhan to all readers.

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  1. Marhaban..Marhaban...Ya Ramadhan...
    Semoga ramadhan kali ini lebih bermakna dapat menambahkan barakah dalam hidup kita
    dan menjadi ramadhan yang terbaik dalam hidup
    AHLAN wa sahlan ya Ramadan! Ramadhan Karim

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  2. Selamat berpuasa ye awak..
    semoga bertambah amalan di bulan mulia ini..
    makan berpada2 dan makan benda yang halal je..


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